I have three core passions in life. The first is keeping fit, being the best I can be and sharing my experience with others to drive great results.

I am Sam Coxon, an elite triathlete, level 3 personal trainer, level 2 triathlon coach, corrective exercise expert and Womens fitness specialist. My experience physically and mentally has been built over the last 9 years transforming myself from a 18 stone man to a top age group triathlete and achieving a world record breaking 3000 mile Atlantic row challenge. My journey started with a desire to better myself. This starts in the mind. Actions are then taken to reach your results. I am here to guide you in the right direction.

I have helped many clients achieve beyond their goals. Whether it be strength gain, weight loss, training for a key event or even completing their first 5k or personal best. I love my job and take pride in all of my clients personal achievements.